Sealed The Great Courses Practicing Mindfulness : An Introduction to Meditation
$ 14.99
"Sealed The Great Courses Practicing Mindfulness: An Introduction to Meditation"
is a DVD textbook published by Teaching Company, LLC, T.H.E. in 2011. Authored by Mark W. Muesse, this course is aimed at adult learners and further education students looking to explore the subject area of Health & Fitness through the practice of mindfulness and meditation. With a beginner level focus, this textbook offers a comprehensive introduction to the principles and techniques of meditation in English language, making it a valuable resource for those interested in improving their mental well-being and overall health.
is a DVD textbook published by Teaching Company, LLC, T.H.E. in 2011. Authored by Mark W. Muesse, this course is aimed at adult learners and further education students looking to explore the subject area of Health & Fitness through the practice of mindfulness and meditation. With a beginner level focus, this textbook offers a comprehensive introduction to the principles and techniques of meditation in English language, making it a valuable resource for those interested in improving their mental well-being and overall health.
